Breathe deep.
Move joyfully.
Welcome Om is a warm, friendly community for every body. Find strength and calm on the mat with Sunday morning yoga, then turn up the music with feel-good Zumba — all at Abbotswood Community Centre in Romsey.
- First class free
- All levels welcome
- £10 a class
🧘 Yoga
💃 Zumba
Find your practice
Calm when you need it, energy when you want it
Yoga is our heart and Zumba is our heartbeat. Whatever kind of day you've had, there's a class to meet you there.
Easy-to-fit timings
Sunday mornings for yoga and Zumba Gold, plus a Tuesday late-morning Zumba to brighten up your week.
Taught with care
Heather gets to know your goals and where your body needs support — and brings a strength-and-fitness eye to every class.
Welcoming to all levels
First downward dog or first salsa step? Every class is paced so complete beginners feel at home.
Turn up the music with Zumba
Yoga will always be at the centre of what we do — but sometimes you just want to dance. Heather has been teaching Zumba since 2007. Choose gentler Zumba Gold on Sunday mornings or our full-energy Zumba on Tuesdays — both mix Latin and world rhythms with easy-to-follow moves.
- No dance experience needed
- Low-impact options shown
- 45 minutes of feel-good cardio
Three classes, one friendly community
Turn up, say hello and get moving. Your first class is on us.
Your first class is on us
New to Welcome Om? Try your first class free — yoga or Zumba — and see how good it feels to move with us. After that, it's just £10 a class.