Stretch, strengthen and dance
Three friendly classes a week at Abbotswood Community Centre in Romsey — yoga at the heart, with Zumba for the joy of it. £10 a class, and your first one is free.
Sunday Yoga
Start your Sunday stronger. Heather blends flowing yoga with a strength-and-fitness twist — building mobility, balance and core strength alongside breath and stillness. Brand new or well practised, you'll be shown options to suit your body.
Zumba Gold
All the music and fun of Zumba at a gentler pace. Lower-impact moves make it perfect for beginners, active older adults, or anyone easing back into exercise. Stay on after yoga and make a morning of it!
Zumba
Forty-five minutes of upbeat Latin and world rhythms with simple, repeatable moves. Burn energy, lift your mood and leave smiling — no dance experience needed.
Not sure where to start?
Sunday Yoga is open to all levels, and Zumba Gold is a gentle first step into dance fitness — many people do both back-to-back on a Sunday morning. Heather is always happy to help you choose.